The new year always brings new fitness goals and resolutions. Whether you’re looking to add a few yards off the tee, rehab a pesky injury or just focus on overall wellness, it’s important to take care of your body when starting any new fitness regime. Far too often we hit the gym hard on Jan. 2, and we’re left with sore muscles and skipped workouts (and hopefully not injuries). Here are a few ways to ease the pain this year—and prevent sore muscles from disrupting your goals.
RELATED: Give your muscles a break with these recovery rollers
In addition to taking care of your muscles externally, it’s also important to stay hydrated, focus on quality sleep and refuel your body with whole foods to support recovery from the inside out. A larger focus on wellness and recovery will enhance any fitness goal and promote longevity in results.
And that all adds up to better (and more) golf!